Is HIIT for everyone? This is a trick question. Everyone can benefit from HIIT, but not every HIIT workout is suitable for everyone. Before starting any HIIT program, do some investigating. What fitness level is it suited for? Does it offer modifications for older adults or inexperienced exercisers? What should I be able to do before I try this workout? Is it safe for me? How can I be sure I am doing it correctly?
When starting a HIIT program look for one that offers viable options for each exercises demonstrated. Always start with the lowest intensity option first, make it through the workout twice within the time period it states then move to the next level. If after a HIIT workout you feel nausea, excessive soreness or other physical issues, reduce your intensity. Checkout this HIIT workout to get you started on a program that's right for you.